Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 4 apples
- 1 carrot, grated
- 8 strawberries, finely diced
- 1tablespoons pumpkin seeds
- 1teaspoons ground cinnamon
- 1tablespoons rolled oats
- 2teaspoons shredded coconut
- 1tablespoons sunflower seeds
- 1/3 cup light Greek-style yoghurt
- 16 sultanas
Nutrition per serving
878kJ / 210Cal
878 Kilojoules or 210 Calories
10% of daily energy intake*
Protein
5.0grams
Fat
5.3grams
Carbs
32.0grams
Sugars
28.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Slice apples and use a small cookie cutter to remove cores. Spread yoghurt over each apple slice.
Step 2 of 4
To make cinnamon crunch apple doughnuts, scatter rolled oats, coconut and cinnamon over yoghurt.
Step 3 of 4
To make carrot cake apple doughnuts, scatter carrot, sultanas and pumpkin seeds over yoghurt.
Step 4 of 4
To make strawberry jam apple doughnuts, place strawberry onto yogurt and scatter with sunflower seeds.
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