Preparation time is 5minutes
Total time is 5minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
10 Ingredients
For snack
- 2 multigrain corn thins
- 1/4 medium red capsicum, deseeded, cut into sticks
- 1 stick celery, halved
- 1tablespoons hummus
- 2teaspoons sultanas
- 1/3 cup ricotta cheese
- 2teaspoons avocado
- 1 slice cheese
- 1 wholemeal english muffin, halved
- 1/3 cup carrot, grated
Nutrition per serving
1860kJ
Protein
20.6grams
Sugars
12.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Spread avocado over base of muffin, then top with cheese, carrot and muffin top.
Step 2 of 3
Snack 1: Spread corn thins with ricotta. Create a face on ricotta with sultanas.
Step 3 of 3
Snack 2: Serve celery and capsicum with hummus.
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