Preparation time is 10minutes
Cook time is 2minutes
Total time is 12minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
- 1/2 cup frozen peas
- 40grams snow pea sprouts
- 1 avocado, peeled, pitted, cut into 2cm cubes
- 1/2 lime, juiced
- 2teaspoons extra virgin olive oil
- 1teaspoons chilli flakes (optional)
- 2 slice sourdough, toasted
- 80grams goat’s cheese, crumbled
- 1 clove garlic, halved
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
13.6grams
Fat
29.0grams
Carbs
26.8grams
Sugars
3.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook peas in a saucepan of boiling water for 2 minutes. Refresh in iced water and drain. Transfer to a mixing bowl and mash lightly with a fork.
Step 2 of 4
Add avocado, lime juice and a pinch of salt and pepper, and mash lightly to combine. Set aside.
Step 3 of 4
Drizzle toasted sourdough slices with olive oil and rub lightly with half of a garlic clove.
Step 4 of 4
Top toast with pea and avocado mix, goat’s cheese, chilli flakes and pea shoots. Serve.
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