Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 10 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
10
- 1 cup self-raising flour
- 1 cup milk
- 250grams pumpkin
- 20milliliter extra virgin olive oil
- 1/4teaspoons bicarbonate of soda
- 60grams spinach leaves
- 150grams feta, crumbled
- 1 egg
- 1tablespoons fresh rosemary, finely chopped
Nutrition per serving
603kJ / 144Cal
603 Kilojoules or 144 Calories
7% of daily energy intake*
Protein
6.4grams
Fat
7.5grams
Carbs
12.9grams
Sugars
3.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Combine 1 cup self-raising flour, 1/4 tsp bicarbonate of soda and 1 tbs finely chopped fresh rosemary in a bowl. Whisk 1 cup milk, 1 egg and 250g cooked pumpkin together in a jug. Stir into flour mixture until just combined. Fold in 100g crumbled feta.
Step 2 of 2
Spray a non-stick pan with oil and heat over medium heat. Pour 1/4 cup of batter into pan and spread to a 10cm round. Cook for 2 minutes each side, turning when bubbles appear. Remove and keep warm. Repeat with remaining batter. Serve with spinach leaves, extra feta and a drizzle of oil.
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