Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 13.44 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 3teaspoons curry powder
- 1/2 cup thickened cream
- 2 onions, halved & thinly sliced
- 1tablespoons worcestershire sauce
- 1 large potato, peeled and cut into 1.5cm dice
- 1/2teaspoons ground turmeric (for yellow fried rice)
- 2tablespoons apricot jam
- 6 thick beef sausages
- 450grams microwave white long grain rice (for yellow fried rice)
- 60grams baby spinach (optional to serve)
- 2tablespoons olive oil for sausages (and 1 tablespoon for yellow fried rice)
- 1tablespoons brown sugar
- 1tablespoons tomato paste
- 1 cup frozen baby peas
Nutrition per serving
3700kJ / 882Cal
3700 Kilojoules or 882 Calories
43% of daily energy intake*
Protein
22.9grams
Fat
55.2grams
Carbs
73.8grams
Sugars
20.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place sausages in a large saucepan, cover with cold water. Bring to the boil, reduce heat and simmer for 10 minutes. Drain. Slice on an angle into 2cm-thick slices.
Step 2 of 4
Heat oil in a large wide-based casserole pan. Cook onions over medium heat, stirring for 10-12 minutes, or until soft and browned. Add curry powder, cook, stirring for 30 seconds. Add diced potato and toss to coat. Add 2 ½ cups water, worcestershire, tomato paste and brown sugar. Simmer for 15 minutes or until potatoes are tender. Stir in sausages, jam and cream, cook for a further 2 minutes. Remove from heat and stir through peas and spinach.
Step 3 of 4
Meanwhile, for the rice, heat oil in a large frying pan, add rice and turmeric, cook stirring until heated through.
Step 4 of 4
Serve curried sausages with yellow fried rice. Tip 1: Freeze for up to 2 months, thaw in refrigerator overnight. Tip 2: Swap the cream with evaporated milk. Tip 3: Swap the spinach with 125g can corn kernels, drained and rinsed.
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