Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1 medium beetroot, cut into matchsticks
- 1 brown onion, finely sliced
- 1/4teaspoons ground coriander seeds
- 1/2teaspoons ground cumin
- 1/2teaspoons smoked paprika
- 1 lemon, juiced
- 1 pinch freshly-milled black pepper
- 4 slice white sandwhich bread
- 1 pinch sea salt flakes
- 2 clove garlic, minced
- 1 1/2teaspoons caster sugar
- 1tablespoons mild mustard
- 1tablespoons vegetable oil
- 4 sausages
Nutrition per serving
1440kJ / 345Cal
1440 Kilojoules or 345 Calories
17% of daily energy intake*
Protein
15.2grams
Fat
21.0grams
Carbs
23.7grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cook the sausages on a moderate grill for 10 minutes, turning regularly. Meanwhile, sauté the onion and beetroot in vegetable oil in a frying pan over a moderate heat for 5 minutes, until softened. Add the garlic and spices and cook for 2 more minutes. Stir in the lemon juice and sugar then season with salt and pepper.
Step 2 of 2
Arrange the sausages on slices of bread, then top with the onion mixture and a drizzle of mild mustard.
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