Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 12 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
12
- 2 large bananas (mashed)
- 1/2 cup gluten-free Macro natural almond kernels (roughly chopped)
- 1/3 cup 100% pure maple syrup
- 2 eggs
- 1tablespoons brown sugar
- 1/3 cup vegetable oil
- 400grams Free From Gluten banana bread mix
Nutrition per serving
1210kJ / 288Cal
1210 Kilojoules or 288 Calories
14% of daily energy intake*
Protein
3.4grams
Fat
11.3grams
Carbs
43.3grams
Sugars
27.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C/160°C fan-forced. Line a 12-hole, 1/3-cup capacity muffin pan with paper cases.
Step 2 of 4
Combine gluten-free banana bread mix, bananas, eggs, oil and 1/4 cup maple syrup in a bowl. Divide mixture among pan holes.
Step 3 of 4
Combine almonds, brown sugar and remaining maple syrup in a bowl. Spoon over muffin mixture in pan.
Step 4 of 4
Bake muffins for 20 minutes or until golden and a skewer inserted in centres comes out clean. Cool in pan for 10 minutes. Transfer to a wire rack to cool completely before serving.
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