Wild Rice & Turkey Salad

Wild Rice & Turkey Salad
Preparation time is 10minutes
Cook time is 50minutes
Total time is 1hours
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4

10 Ingredients

Number of servings
4
  • 300grams wild rice
  • 1 pinch pepper
  • 2 green apples, finely sliced
  • 75grams pecan nuts
  • 2 oranges, rind and juice
  • 60grams cranberries
  • 3tablespoons olive oil
  • 2tablespoons parsley, chopped
  • 125grams turkey fillets
  • 1 pinch salt

Nutrition per serving

2820 Kilojoules or 678 Calories
32% of daily energy intake*
Protein
9.4grams
Fat
28.0grams
Carbs
85.5grams
Sugars
25.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

This wild rice and turkey salad recipe is full of punchy flavours and textures pairing fresh orange, apple and cranberry with juicy meat and nutty pecans.

Method

Step 1 of 3

Bring the water to the boil. Add salt, pour in the rice and stir well. Cover and cook gently for 45 minutes. The rice should be cooked but still retain some bite. Pour it into a sieve and stop the cooking by rinsing under cold running water, drain thoroughly and leave to cool.

Step 2 of 3

Mix the apples into the rice with the pecans, the orange rind and juice and the cranberries. Season to taste with salt and pepper.

Step 3 of 3

Mix together the oil and parsley. Cut the turkey fillets into halves or thirds lengthways and cover with this mixture. Heat a frying pan until it is hot but not smoking and cook the turkey for 2 minutes on each side. Slice the turkey, arrange the pieces next to the rice salad and serve immediately.

You might also like


Your identity is kept private from the public

Disclaimer

Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.