Warm Mediterranean Chicken Salad
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 1 green capsicum, deseeded (sliced)
- 1 red capsicum, deseeded (sliced)
- 2tablespoons red onion
- 1 zucchini (sliced into thin rounds)
- 4 chicken thigh fillets (fat trimmed)
- 1/4 cup extra virgin olive oil
- 2teaspoons dried oregano
- 2tablespoons red wine vinegar
- 425grams no added salt chickpeas, rinsed (drained)
- 2tablespoons pitted Kalamata olives
- 2tablespoons olive oil
- 1 garlic clove (crushed)
- 1teaspoons caster sugar
- 2 baby gem lettuce (cut into wedges)
- dressing
Method
Step 1 of 5
Place chicken in a shallow tray. In a small jug add oil, oregano and garlic and whisk to combine. Pour half over chicken and turn to coat. Set aside.
Step 2 of 5
To make the dressing, place all the ingredients in a small screw-top jar. Season, then firmly attach lid and shake well to combine.
Step 3 of 5
Heat a large frying pan over high heat. Cook chicken for 4 minutes on each side or until golden brown and cooked through. Remove from pan and rest for 5 minutes. Slice.
Step 4 of 5
In same pan, heat remaining oil mixture over high heat. Add chickpeas and capsicums and cook for 5 minutes, stirring, or until chickpeas are toasted and capsicum softens slightly. Add zucchini and half the dressing and cook for 2 minutes, tossing often, or until warmed through.
Step 5 of 5
Arrange lettuce on a serving platter. Spoon over chickpea mixture. Top with chicken and drizzle over remaining dressing. Serve.
Categories
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