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Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
- 1teaspoons mustard powder
- 1 cup skim milk
- 1 cup broccoli florets (cut into 2cm pieces)
- 1/2 brown onion (grated)
- 1 cup grated butternut pumpkin
- 1/2tablespoons extra virgin olive oil
- 1 cup macaroni (cooked)
- 1/3 cup shredded Italian cheese blend
- 1tablespoons chives
Nutrition per serving
1930kJ / 462Cal
1930 Kilojoules or 462 Calories
22% of daily energy intake*
Protein
23.2grams
Fat
19.0grams
Carbs
46.5grams
Sugars
16.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat oil in a saucepan over low heat, then add onion and pumpkin and cook, stirring, for 10 minutes. Add broccoli and milk and simmer for 10 minutes or until milk has reduced by half.
Step 2 of 4
Meanwhile, fill food flasks with boiling water and set aside.
Step 3 of 4
Remove pan from heat. Add cheese and mustard powder, stirring until cheese has melted. Add macaroni and chives, stirring to combine.
Step 4 of 4
Drain water from flasks and dry well. Spoon macaroni into food flasks, ready to serve.
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