Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 1/2 cup white rice, cooked, cooled
- 1 carrot, grated
- 1 large zucchini, grated
- 1 small onion, finely chopped
- 1tablespoons olive oil
- 4 eggs, whisked
- 1 garlic clove, crushed
- 1 1/2 cup tasty cheese, grated
Nutrition per serving
2350kJ / 560Cal
2350 Kilojoules or 560 Calories
27% of daily energy intake*
Protein
24.0grams
Fat
25.0grams
Carbs
59.8grams
Sugars
3.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Grease and line a 20cm square pan or ovenproof dish. Heat oil in a large frying pan, over medium heat. Add onion and garlic and cook gently for a few minutes or until soft. Add the carrot and zucchini and cook, stirring occasionally, for 3 minutes.
Step 2 of 3
Transfer to a bowl. Add rice, egg and 1 cup of cheese and season to taste. Stir well to combine.
Step 3 of 3
Press mixture into pan. Top with remaining cheese. Bake for 35 minutes, or until mixture has set and top is golden. Cut into squares or slices.
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