Layered Vegetable Bake
Preparation time is 25minutes
Cook time is 1hours 15minutes
Total time is 1hours 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 20grams butter
- 2 carrots, grated
- 1 brown onion, finely chopped
- 600grams sweet potato, peeled, thinly sliced
- 900grams butternut pumpkin, deseeded, trimmed, thinly sliced
- 350grams zucchini (approx 2 zucchinis)
- 250grams cup mushrooms, sliced
- 1/4 cup parmesan, finely grated
- 60grams spinach leaves
- 60grams baby rocket leaves (to serve)
- 2 cup mozzarella, grated
- 1tablespoons olive oil
- 2 eggs
Nutrition per serving
2340kJ / 560Cal
2340 Kilojoules or 560 Calories
27% of daily energy intake*
Protein
28.0grams
Fat
26.8grams
Carbs
57.2grams
Sugars
20.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven to 180°C. Grease and line a 20cm springform cake pan with baking paper.
Step 2 of 6
Heat oil and butter in a large frying pan over medium-high heat. Add onion and mushroom. Cook for 10 minutes or until caramelised. Season. Set aside.
Step 3 of 6
Grate zucchini and squeeze well to remove liquid. Combine in a bowl with 1/4 cup mozzarella and 1 egg. Stir well. Season. Set aside.
Step 4 of 6
Combine carrot, 1/4 cup mozzarella and remaining egg in a bowl. Season.
Step 5 of 6
Layer half the sweet potato slices, overlapping slightly, in base of pan. Sprinkle with 1/4 cup mozzarella. Spread the zucchini mixture over, cover with half the pumpkin and 1/4 cup mozzarella. Continue with carrot mixture, remaining pumpkin and 1/4 cup cheese. Spread mushroom mixture over, then spinach and 1/4 cup mozzarella. Top with the remaining sweet potato, mozzarella and finish with parmesan.
Step 6 of 6
Cover pan tightly with foil and place on a baking tray. Bake for 35 minutes. Remove foil and bake for a further 30 minutes or until vegetables are soft when tested with a skewer and cheese on top is melted and golden. Stand for 10 minutes before removing from pan. Cut into wedges and serve with rocket
Categories
- Seafood free
- Gluten free
- Tree nut free
- Sesame free
- Budget
- Mushroom
- Australian
- Zucchini
- High fibre
- Christmas
- Leftovers
- Spinach
- Pescatarian
- Low salt
- Winter
- Low sugar
- Vegetable bake
- Halal
- High protein
- Vegetarian
- Soy free
- Wheat free
- Sweet potato
- Entrees
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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