Vegan Wellington
Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 4 people
Estimated cost per serve is 8.74 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 80grams vegan spread
- 600grams plant based loaf
- 500grams white cup mushrooms
- 1 brown onion
- 1/2 bunch English spinach
- 1tablespoons thyme leaves
- 2tablespoons Dijon mustard
- 8 sheets vegan filo pastry
Nutrition per serving
3280kJ / 780Cal
3280 Kilojoules or 780 Calories
38% of daily energy intake*
Protein
12.5grams
Fat
42.5grams
Carbs
87.2grams
Sugars
38.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200ºC. Heat a non-stick large frying pan over high heat. Add onion, mushroom, thyme and half the margarine spread. Cook for 15 minutes or until liquid has evaporated and mushroom is lightly golden. Season to taste, set aside and allow to cool.
Step 2 of 3
Place a sheet of filo onto a flat surface. Brush with some of the remaining margarine spread and cover with another sheet of pastry. Repeat with remaining pastry and margarine spread.
Step 3 of 3
Place spinach leaves over pastry leaving a 3cm border down sides and one long edge. Spread mustard over plant based loaf and press mushroom mixture over mustard. Place on to long edge of pastry with spinach. Fold sides in and roll pastry to enclose filling. Brush with remaining margarine spread and place onto a tray lined with baking paper. Bake for 25 minutes or until golden and crisp. Serve with sauce from plant based loaf pack.
Categories
- Pescatarian
- Mains
- High fibre
- Vegetable & nut loaf
- High protein
- Christmas
- Plant-based
- French
- Spinach
- Pastries
- Mushroom
- English
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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