Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1 avocado (diced)
- 1/4 cup continental parsley leaves
- 350grams Macro shell pasta
- 1 lemon, zested (juiced)
- 40grams rocket leaves
- 250grams sweet Solanato tomatoes, halved
- 2 tuna with chilli in oil
Nutrition per serving
2030kJ / 485Cal
2030 Kilojoules or 485 Calories
23% of daily energy intake*
Protein
23.3grams
Fat
12.2grams
Carbs
68.2grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook pasta in a large saucepan of boiling salted water following packet instructions until tender. Drain, reserving 1/3 cup pasta water.
Step 2 of 3
Return pan to medium heat. Drain oil from tuna into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes or until heated through.
Step 3 of 3
Stir in zest and lemon juice. Return pasta to pan with reserved pasta water and parsley. Gently toss to combine. Divide between serving bowls, top each with avocado and rocket and serve immediately.
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