Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 avocado, diced
- 1/4 cup continental parsley
- 350grams shell pasta
- 1 lemon, zested, juiced
- 40grams rocket leaves
- 2 cloves garlic, crushed
- 250grams sweet solanato tomato, halved
- 185grams Woolworths tuna chilli
Description
Made with protein-packed tuna and a creamy avocado, this pasta recipe makes a satisfying midweek dinner when you're short on time and lacking inspiration.
Method
Step 1 of 4
Cook pasta in a large saucepan of boiling salted water following packet instructions until tender. Drain, reserving 1/3 cup pasta water.
Step 2 of 4
Return pan to medium heat. Drain oil from tuna into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens.
Step 3 of 4
Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes or until heated through.
Step 4 of 4
Stir in zest and lemon juice. Return pasta to pan with reserved pasta water and parsley. Gently toss to combine. Divide between serving bowls, top each with avocado and rocket and serve immediately.
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