Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 200grams stoned dried dates, roughly chopped
- 1tablespoons tamarind paste
- 1teaspoons ground cumin
- 1teaspoons chilli powder
- 1tablespoons tomato ketchup
- 3/4 cup water
- 1 pinch salt
Nutrition per serving
650kJ / 155Cal
650 Kilojoules or 155 Calories
7% of daily energy intake*
Protein
1.5grams
Fat
0.3grams
Carbs
40.0grams
Sugars
33.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Put all the ingredients into a food processor or blender and process until fairly smooth.
Step 2 of 2
Transfer the mixture to a serving bowl, cover and chill until required. The chutney will keep for up to 3 days in the refrigerator.
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