Preparation time is 10minutes
Cook time is 1hours
Total time is 1hours 10minutes
Serve is for 4 people
Estimated cost per serve is 6.71 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 4 sweet potatoes
- 1tablespoons extra virgin olive oil
- 1 red onion, finely chopped
- 300grams lean beef mince
- 35grams taco seasoning mix
- 400grams canned black beans, rinsed, drained
- 2 tomatoes, diced
- 1 large avocado, mashed
- 1/2 bunch coriander, sprigs picked
- 1 lime, cut into wedges
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
25.2grams
Fat
22.8grams
Carbs
61.5grams
Sugars
15.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Up your veggie intake by swapping taco shells for baked sweet potatoes. They're the perfect vessel to fill with your favourite taco ingredients.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with foil. Prick sweet potatoes all over with a fork, then place on tray. Bake for 1 hour or until tender.
Step 2 of 4
Meanwhile, heat oil in a large frying pan over high heat. Cook three-quarters of the onion, stirring, for 2 minutes or until browned. Add mince and cook, breaking up lumps with a wooden spoon, for 2 minutes or until browned. Add seasoning mix, then stir until well combined. Add beans and cook, stirring, for 2 minutes or until heated through.
Step 3 of 4
Combine tomato and remaining onion in a small bowl. Season with pepper.
Step 4 of 4
Halve sweet potatoes lengthways, ensuring not to cut all the way through. Split open. Fill each with mince mixture, then top with avocado, tomato salsa and coriander. Serve with lime wedges.
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