Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 1tablespoons groundnut oil
- 2teaspoons sesame oil
- 2 leeks, trimmed, cleaned and very thinly sliced
- 2 celery sticks, very thinly sliced
- 1 carrot, cut into thin matchsticks
- 1 red capsicum, deseeded and very thinly sliced
- 100grams pak choi, roughly chopped
- 400grams squid, cleaned , cut into thick rings
- 2teaspoons Chinese five-spice powder
- 4tablespoons light soy sauce
- 2tablespoons Shaoxing rice wine
- 3tablespoons sweet chilli sauce
- 1teaspoons salt
- 1teaspoons pepper
Nutrition per serving
1190kJ / 285Cal
1190 Kilojoules or 285 Calories
14% of daily energy intake*
Protein
5.2grams
Fat
8.0grams
Carbs
23.9grams
Sugars
17.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This Asian inspired seafood stir fry recipe features tender spiced squid, crunchy veggies and soft noodles all served in 10 minutes. Easy, quick and delicious.
Method
Step 1 of 3
Heat the oils in a large nonstick wok or frying pan over a high heat. Add the leeks, celery, carrot and red capsicum and stir-fry for about 3-4 minutes until softened.
Step 2 of 3
Add the pak choi, squid and five-spice powder to the pan and stir-fry for about 2-3 minutes until the squid is just cooked through, being careful not to overcook otherwise it will turn rubbery.
Step 3 of 3
Stir in the soy sauce, rice wine and sweet chilli sauce, season with salt and pepper and heat through, stirring. Serve with cooked rice or noodles.
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