Preparation time is 15minutes
Cook time is 6minutes
Total time is 21minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2teaspoons cumin seeds
- 1teaspoons coriander seeds
- 450grams white flour
- 7grams sachet fast-action dried yeast
- 1teaspoons caster sugar
- 1teaspoons sea salt
- 1tablespoons olive oil
- 1 cup water, warm
Nutrition per serving
1860kJ / 445Cal
1860 Kilojoules or 445 Calories
21% of daily energy intake*
Protein
12.8grams
Fat
6.3grams
Carbs
80.8grams
Sugars
3.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Toast the cumin and coriander seeds in a dry frying pan over a medium heat until aromatic, then crush with a pestle and mortar.
Step 2 of 3
Mix together the flour, yeast, sugar, salt and toasted spices in a large bowl. Make a well in the centre, add the oil to the well and gradually stir into the flour with enough of the measurement water to form a moist, pliable dough.
Step 3 of 3
Tip the dough out onto a lightly floured surface and knead for 5 minutes until smooth and elastic. Divide into 4 balls and roll out thinly on a lightly floured surface into long oval or round shapes. Prick all over with a fork and arrange on nonstick baking sheets.
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