Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 1/4 rockmelon
- 1/4 honeydew melon
- 1/4 seedless watermelon
- 1/2 bunch mint sprigs
- 1L chilled sparkling apple juice
Nutrition per serving
580kJ / 139Cal
580 Kilojoules or 139 Calories
7% of daily energy intake*
Protein
3.4grams
Fat
2.8grams
Carbs
32.2grams
Sugars
28.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Using a melon baller, scoop melon flesh into balls and place into a large jug with any juice. Refrigerate until ready to serve.
Step 2 of 2
Add 3 cups ice and mint. Top with apple juice. Stand for 5 minutes to allow flavours to develop, then serve.
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