Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 225grams smoked tofu
- 4tablespoons olive oil (save 2 tbs for frying)
- 1 large onion, roughly chopped
- 2 celery sticks, roughly chopped
- 100grams dried apricots, roughly chopped
- 50grams breadcrumbs
- 1 egg
- 1tablespoons sage, chopped
- 1 pinch salt
- 1teaspoons pepper
Nutrition per serving
1550kJ / 370Cal
1550 Kilojoules or 370 Calories
18% of daily energy intake*
Protein
13.1grams
Fat
22.9grams
Carbs
26.5grams
Sugars
12.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Pat the tofu dry on kitchen paper and tear into chunks. Heat the oil in a frying pan and fry the onion and celery for 5 minutes until softened. Tip them into a food processor and add the tofu and apricots. Blend the ingredients to a chunky paste, scraping down the mixture from the sides of the bowl if necessary.
Step 2 of 4
Tip the mixture into a mixing bowl and add the breadcrumbs, egg and sage. Season with salt and pepper and beat well until everything is evenly combined.
Step 3 of 4
Divide the mixture into eight portions. Using lightly floured hands, shape each portion into a sausage, pressing the mixture together firmly.
Step 4 of 4
Heat a little oil in a nonstick frying pan and fry the sausages for about 5 minutes, until they are golden. Serve with chunky chips and a spicy relish.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.