Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 18.3 dollar
Difficulty level: 1 out of 4
10 Ingredients
Number of servings
4
- 1 medium sweet potato, cut into wedges
- 2 large carrots, cut into wedges
- 1 large zucchini, cut into wedges
- 1 red onion, cut into wedges
- 1 large red capsicum, deseeded, cut into 2cm strips
- 5milliliter olive oil cooking spray
- 4 sprigs thyme
- 2 chicken breast fillets
- 1/4 cup sesame seeds
- 1 1/2teaspoons Cajun seasoning
Nutrition per serving
1130kJ / 270Cal
1130 Kilojoules or 270 Calories
13% of daily energy intake*
Protein
32.0grams
Fat
7.6grams
Carbs
18.4grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make this spicy twist on chicken schnitzel for dinner this week. Coat the chicken in sesame seeds and Cajun seasoning, then pan-fry until delicious and golden.
Method
Step 1 of 3
Preheat oven to 220°C. Line 2 large baking trays with baking paper. Spread vegetables in a single layer on trays. Spray with oil, scatter over thyme and bake for 25 minutes or until tender.
Step 2 of 3
Meanwhile, halve chicken fillets through the centre to form 4 schnitzels. Coat chicken with combined sesame seeds and seasoning, pressing on firmly.
Step 3 of 3
Heat a frying pan over medium heat. Spray chicken with oil, add to pan and cook for 3 minutes on each side or until golden and cooked through. Serve chicken with roast vegetables.
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