Skip to main content

    Sauteed Greens with Sesame Oil

    Fresh Ideas ImageFresh Ideas
    Sauteed Greens with Sesame Oil
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    4
    • 1teaspoons vegetable oil
    • 2 bunches pak choy, trimmed
    • 2teaspoons sesame oil
    • 2teaspoons sesame seeds, toasted

    Nutrition per serving

    242 Kilojoules or 58 Calories
    3% of daily energy intake*
    Protein
    4.4grams
    Fat
    4.4grams
    Carbs
    1.2grams
    Sugars
    0.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Heat vegetable oil in a wok over high heat.

    Step 2 of 3

    Add pak choy and stir-fry for 1 minute. Add 2 tbs water, cover, and cook for 2 minutes or until vegetables are just wilted and bright green. Add sesame oil. Toss until combined.

    Step 3 of 3

    Transfer to a serving platter. Sprinkle pak choy with sesame seeds and serve.

    You might also like

    White Bean Stuffed Capsicum & Tomato
    White Bean Stuffed Capsicum & Tomato
    White Bean Stuffed Capsicum & Tomato
    preparation time is 15 minutes
    Cook time is 40 minutes
    Difficulty level: 3 out of 4
    Kurrajong Kitchen Lavosh Bites With Broad Bean, Pea And Feta Dip
    Kurrajong Kitchen Lavosh Bites With Broad Bean, Pea And Feta Dip
    Kurrajong Kitchen Lavosh Bites With Broad Bean, Pea And Feta Dip
    preparation time is 20 minutes
    Cook time is not available
    Difficulty level: 2 out of 4
    Fresh Ideas
    Kale & Avocado Salad
    Kale & Avocado Salad
    Kale & Avocado Salad
    preparation time is 15 minutes
    Cook time is not available
    Difficulty level: 3 out of 4
    Fresh Ideas
    Tri Colour Quinoa Tabbouleh With Fish & Falafels
    Tri Colour Quinoa Tabbouleh With Fish & Falafels
    Tri Colour Quinoa Tabbouleh With Fish & Falafels
    preparation time is 10 minutes
    Cook time is 20 minutes
    Difficulty level: 3 out of 4
    Fresh Ideas
    Prawn & Pearl Couscous Salad Bowl
    Prawn & Pearl Couscous Salad Bowl
    Prawn & Pearl Couscous Salad Bowl
    preparation time is 25 minutes
    Cook time is 35 minutes
    Difficulty level: 3 out of 4
    Fresh Ideas
    Grilled Chicory With Salsa Verde
    Grilled Chicory With Salsa Verde
    Grilled Chicory With Salsa Verde
    preparation time is 15 minutes
    Cook time is 10 minutes
    Difficulty level: 2 out of 4
    Licensed
    Smoked Mackerel Pâté
    Smoked Mackerel Pâté
    Smoked Mackerel Pâté
    preparation time is 10 minutes
    Cook time is not available
    Difficulty level: 1 out of 4
    Estimated $4.12 per serve
    Licensed
    Chargrilled Ocean Trout with Wasabi Mayonnaise
    Chargrilled Ocean Trout with Wasabi Mayonnaise
    Chargrilled Ocean Trout with Wasabi Mayonnaise
    preparation time is 20 minutes
    Cook time is 5 minutes
    Difficulty level: 3 out of 4
    Spicy Zhoug
    Spicy Zhoug
    Spicy Zhoug
    preparation time is 10 minutes
    Cook time is 10 minutes
    Difficulty level: 1 out of 4
    Woolworths
    Oriental Red Salmon and Vegetable Stir Fry
    Oriental Red Salmon and Vegetable Stir Fry
    Oriental Red Salmon and Vegetable Stir Fry
    preparation time is 20 minutes
    Cook time is 18 minutes
    Difficulty level: 4 out of 4
    Estimated $14.66 per serve
    Customer | chef_penny
    Salmon & Coconut Pikelets with Coconut Coleslaw
    Salmon & Coconut Pikelets with Coconut Coleslaw
    Salmon & Coconut Pikelets with Coconut Coleslaw
    preparation time is 5 minutes
    Cook time is 10 minutes
    Difficulty level: 3 out of 4
    Fresh Ideas
    Herby Lemon Chermoula
    Herby Lemon Chermoula
    Herby Lemon Chermoula
    preparation time is 10 minutes
    Cook time is not available
    Difficulty level: 3 out of 4
    Woolworths
    Grilled Sardines On Toast
    Grilled Sardines On Toast
    Grilled Sardines On Toast
    preparation time is 10 minutes
    Cook time is 10 minutes
    Difficulty level: 2 out of 4
    Licensed
    Bulgur Wheat With Prawns, Okra & Dill
    Bulgur Wheat With Prawns, Okra & Dill
    Bulgur Wheat With Prawns, Okra & Dill
    preparation time is 15 minutes
    Cook time is 30 minutes
    Difficulty level: 2 out of 4
    Estimated $4.32 per serve
    Licensed
    Non-Traditional Salmon Kedgeree
    Non-Traditional Salmon Kedgeree
    Non-Traditional Salmon Kedgeree
    preparation time is 20 minutes
    Cook time is 20 minutes
    Difficulty level: 2 out of 4
    Estimated $15.87 per serve
    Licensed

    Your identity is kept private from the public

    Disclaimer

    Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.