Preparation time is 40minutes
Cook time is 20minutes
Total time is 1hours
Serve is for 12 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
12
- 2tablespoons fresh parsley, chopped
- 2 spring onions, sliced
- 1tablespoons capers, rinsed, chopped
- 1 lemon, rind finely grated (cut into wedges)
- 500grams marinara mix, coarsely chopped
- 1 egg, lightly whisked
- 1 1/2 cup panko breadcrumbs
- 120grams leafy salad mix (to serve)
- 1/4 cup vegetable oil (to shallow-fry)
- 2tablespoons whole egg mayonnaise (plus extra to serve)
Nutrition per serving
726kJ / 173Cal
726 Kilojoules or 173 Calories
8% of daily energy intake*
Protein
8.7grams
Fat
9.4grams
Carbs
13.9grams
Sugars
1.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Combine marinara mix, breadcrumbs, mayonnaise, spring onion, parsley, capers, lemon rind and egg in a bowl. Shape into small patties. Place on a baking tray lined with baking paper. Chill for 30 minutes.
Step 2 of 2
Heat oil in a frying pan over medium heat. Cook patties, in batches, for 4–5 minutes each side until golden. Serve with green salad, extra mayonnaise and lemon wedges.
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