Red Lentil Vegetable Soup
Preparation time is 20minutes
Cook time is 35minutes
Total time is 55minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
8
- 4-5 brown onions
- 2 sweet potato
- 1/4 piece pumpkin
- 5 carrots
- 1 bunch celery
- 1/2 red cabbage
- 1/4 green cabbage
- 1 cup red lentils, washed & drained
- 1 jar passata
- 1 can diced tomatoes
- 4 cups salt reduced vegetable stock
- 1teaspoons paprika
- 1/4teaspoons black pepper (to season)
- 1/4teaspoons dried garlic flakes (to season)
- 1/4teaspoons dried chilli flakes (optional)
Nutrition per serving
972kJ / 232Cal
972 Kilojoules or 232 Calories
11% of daily energy intake*
Protein
12.6grams
Fat
2.1grams
Carbs
35.2grams
Sugars
17.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A flavourful meal that's delicious & a tad purpleliscious!
Method
Step 1 of 6
Prepare your vegetables to shred the cabbage, cube the pumpkin, slice the celery/carrots/sweet potato and onions. Use your food processor to cut down food prep time.
Step 2 of 6
Soften the onions with a tablespoon of oil in a large pot over medium heat for a few minutes.
Step 3 of 6
Add the cabbage and celery to soften for a couple of minutes.
Step 4 of 6
Add the remaining vegetables with the passata, diced tomatoes, stock, seasonings and top up with water.
Step 5 of 6
Rinse the lentils in a strainer with cold water, drain and add to the pot.
Step 6 of 6
Pop on the lid, turn the heat up to high to bring to the boil then reduce to a medium heat to cook for around 25 minutes.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.