Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 400grams broccoli, steamed (to serve)
- 1 brown onion, thinly sliced
- 1/3 cup parsley, roughly chopped
- 400grams can diced tomatoes
- 400grams can lentils, drained, rinsed
- 1tablespoons olive oil
- 500grams extra-lean pork sausages
Nutrition per serving
2090kJ / 500Cal
2090 Kilojoules or 500 Calories
24% of daily energy intake*
Protein
27.2grams
Fat
31.8grams
Carbs
27.8grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a non-stick frying pan over a medium heat. Add onion and cook for 5 minutes or until tender. Transfer onion to a bowl, set aside. Squeeze meatball-size portions from sausages into the frying pan. Cook for 8 minutes, shaking pan often, or until meatballs are browned on all sides.
Step 2 of 2
Add onion, tomatoes, lentils and water to the pan. Stir until mixture comes to the boil. Cover pan and cook for 2 minutes. Spoon into shallow bowls. Garnish with parsley. Serve with broccoli.
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