Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 2 to 4 people
Difficulty level: 3 out of 4
9 Ingredients
- 1 mango, peeled and diced
- 1tablespoons mint (for garnish)
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup honey
- 2tablespoons lemon juice
- 2tablespoons almonds
- 1 cup tri colour quinoa
- 1tablespoons pepita seeds
Nutrition per serving
1540kJ / 368Cal
1540 Kilojoules or 368 Calories
18% of daily energy intake*
Protein
9.9grams
Fat
7.6grams
Carbs
61.5grams
Sugars
32.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Bring a pot of water to the boil and cook your quinoa according to packet instructions. Let quinoa cool to room temperature.
Step 2 of 4
In a large bowl, combine cooked quinoa, strawberries, blueberries, mango, seeds and nuts.
Step 3 of 4
To make the glaze: In a small bowl combine the honey and lemon juice.
Step 4 of 4
Drizzle over the fruit salad and toss to coat. Garnish with mint.
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