Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 400grams king prawns, cooked, peeled
- 2 large avocado
- 2 medium pink grapefruit
- 2tablespoons olive oil
- 1 pinch salt
- 1 pinch cracked black pepper
- 2tablespoons mint, fresh, chopped
- 2tablespoons coriander, fresh, chopped
- 1/2 medium red chilli, diced, deseeded
- 160grams watercress
Nutrition per serving
1460kJ / 348Cal
1460 Kilojoules or 348 Calories
17% of daily energy intake*
Protein
21.7grams
Fat
23.5grams
Carbs
12.8grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This bright and fresh prawn, avocado and pink grapefruit salad requires no cooking and is packed with citrus flavour.
Instruction tip
Add a teaspoon of honey to the dressing if you prefer a sweet dressing.
Method
Step 1 of 5
Peel the grapefruit, removing the pith, with a sharp knife and squeeze the juice from the peel into a small bowl. Slice the grapefruit into thin rounds then slice each in half.
Step 2 of 5
Whisk together the grapefruit juice, red chilli and olive oil and season to taste.
Step 3 of 5
Slice the avocados in half, remove the stone, scoop the flesh out with a spoon and cut into half moons.
Step 4 of 5
Add the watercress, avocado, prawns and grapefruit to a large bowl, pour over the dressing and mix well.
Step 5 of 5
Divide the salad mix between 4 plates, sprinkle over chopped coriander and mint and serve.
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