Pork & Spinach Dumplings
Preparation time is 30minutes
Cook time is 20minutes
Total time is 50minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
8
- 2 cup plain flour
- 1/4 cup water chestnuts, sliced, finely chopped
- 1teaspoons cornflour
- 2 spring onions, finely chopped
- 30grams baby spinach leaves, roughly chopped
- 1tablespoons soy sauce
- 1/4 cup soy sauce (to serve)
- 250grams lean pork mince
Nutrition per serving
698kJ / 166Cal
698 Kilojoules or 166 Calories
8% of daily energy intake*
Protein
8.9grams
Fat
3.6grams
Carbs
23.6grams
Sugars
1.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Combine pork, onion, water chestnut, soy sauce and spinach in a bowl. Season with pepper. Using clean hands, mix until well combined. Cover and refrigerate for 30 minutes.
Step 2 of 6
Meanwhile, place flour into a large mixing bowl. Stir in 3/4 cup warm water and mix until the dough just holds together. Knead on a lightly floured surface for 3-5 minutes or until smooth. Cover with plastic wrap and let rest for 30 minutes.
Step 3 of 6
Divide dough into 4 equal pieces. Roll each section into a 2.5cm log, then cut into 8 equal pieces.
Step 4 of 6
Press each piece into a disc. Use a floured rolling pin to roll out until about 8cm in diameter.
Step 5 of 6
Mix cornflour and 1 tbs water in a small bowl to form a smooth paste. Place 1 heaped teaspoon of pork filling in the centre of a wrapper. Brush edges of wrapper lightly with cornflour mixture. Fold in half pressing edges together to seal. Repeat with remaining filling and wrappers.
Step 6 of 6
Bring a large saucepan of water to the boil. Gently lower dumplings into the water. Give a gentle stir to prevent them sticking to the bottom of the pan. Cook for 7-8 minutes or until they float to the surface, then another 1 minute or until slightly swelled. Remove with a slotted spoon and place on serving plates. Serve with soy sauce for dipping.
Categories
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