Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 6 people
Estimated cost per serve is 4.13 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
6
- 1teaspoons canola oil
- 500grams beef mince
- 1 large onion, peeled, diced small
- 3 cloves garlic, peeled, minced
- 250grams jasmine rice, rinsed
- 400grams canned diced tomatoes
- 1 head cabbage, cored, thinly sliced
- 1teaspoons thyme, chopped
- 1 pinch salt
- 1 pinch pepper
- 200grams cheddar, shredded
Nutrition per serving
1930kJ / 462Cal
1930 Kilojoules or 462 Calories
22% of daily energy intake*
Protein
32.2grams
Fat
16.6grams
Carbs
42.3grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This one pot cabbage casserole is a nutritious and hearty vegetarian option, perfect for the colder months.
Method
Step 1 of 3
Place a pot onto medium-heat for one minute on the stovetop. Add in the canola oil and ground beef searing to brown the beef for 5 minutes. Drain off any excess fat stirring in the onions and garlic for 2 minutes.
Step 2 of 3
Stir in the rice, toasting for 2 minutes before adding in the diced tomatoes, cabbage and thyme. Season with salt and pepper turning the heat down to a simmer and covering the pot with a lid, cooking for 20 minutes until the rice is fully cooked.
Step 3 of 3
Remove from the heat giving the pot a stir before add the shredded cheese on top letting it melt for 2 minutes. Let cook for a few minutes before portioning.
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