Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 6 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
6
- 1 cauliflower, large, cut into small florets
- 2tablespoons olive oil
- 1teaspoons salt
- 1teaspoons garlic powder
- 2 3/4 cups marinara sauce
- 450grams mozzarella cheese, shredded
- 100grams pepperoni slices
- 1teaspoons Italian seasoning
Nutrition per serving
1640kJ / 390Cal
1640 Kilojoules or 390 Calories
19% of daily energy intake*
Protein
26.2grams
Fat
25.8grams
Carbs
12.7grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A healthy, delicious low carb casserole with all the delicious cheesiness of pizza and lots of vegetables.
Instruction tip
You may use other pizza toppings and different kinds of cheese.
Method
Step 1 of 3
Preheat the oven to 220°C/200°C fan-forced.
Step 2 of 3
In a casserole, mix the cauliflower, olive oil, salt and garlic powder. Arrange the cauliflower in single layer and bake for 20-25 minutes or until slightly brown.
Step 3 of 3
Remove the casserole from the oven and top the cauliflower with marinara, mozzarella, pepperoni and italian seasoning. Bake for another 12-15 minutes or until the cheese is melted and golden.
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