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    Mummy Pockets

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    Mummy Pockets
    Preparation time is 30minutes
    Total time is 30minutes
    Serve is for 8 people
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    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    8
    • 200grams low fat cottage cheese
    • 1 cucumber and carrot, cut into rings
    • 4 cucumbers and carrots, cut into thin strips, or 200g Pad Thai Rice Noodles, to decorate
    • 2tablespoons parsley, chopped
    • 1/2 cup sweet chilli sauce (to decorate)
    • 16 black olives, sliced
    • 250grams can corn kernels, drained
    • 4 pita pockets
    • 190grams Yellowfin Tuna Springwater, drained

    Nutrition per serving

    Protein
    16.4grams
    Sugars
    16.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Combine tuna, corn, cheese and parsley in a bowl, and mix.

    Step 2 of 4

    Heat pita following packet directions, then cut each in half to make 8. Fill with tuna mixture.

    Step 3 of 4

    Overlap carrot and cucumber strips on top of pitas. If using rice noodles, soak in boiling water until softened. Dry well. Lay over the top of the pocket and trim edges.

    Step 4 of 4

    Add cucumber, carrot and olives for eyes. Drizzle with sweet chilli sauce.

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