Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.12 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 2 cloves garlic, peeled and minced, divided
- 1 medium onion, peeled and diced, divided
- 240grams vegan meatballs
- 1tablespoons harissa paste
- 400grams chopped tomatoes
- 400grams chickpeas, drained
- 80grams dried apricots
- 2 cups vegetable stock, hot, made with 1 stock cube
- 1/2 bunch coriander, fresh, chopped
Nutrition per serving
1360kJ / 325Cal
1360 Kilojoules or 325 Calories
16% of daily energy intake*
Protein
18.8grams
Fat
9.1grams
Carbs
37.8grams
Sugars
15.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Pre-made vegan meatballs make this fiery and hearty Moroccan style stew really quick to make.
Method
Step 1 of 2
Heat the oil in a large pan on medium high heat and cook the meatballs, stirring often, for 5 minutes until browned all over.
Step 2 of 2
Add the onion and garlic to the pan and cook for 3-4 minutes. Stir in the harissa, pour over the stock and chopped tomatoes and add the chickpeas and dried apricots. Simmer for 15 minutes and serve with fresh coriander on top.
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