Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons canola oil
- 1 large onion, peeled and chopped
- 2 large capsicums, red and green, cored and chopped
- 300grams vegan meatballs
- 2teaspoons garlic and ginger paste
- 2tablespoons tomato sauce
- 1tablespoons soy sauce, reduced salt
- 300grams pineapple, tinned, sliced, juice reserved
- 3tablespoons honey, drained, chopped
- 3tablespoons white wine vinegar
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
13.5grams
Fat
6.3grams
Carbs
37.8grams
Sugars
34.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Vegan meatballs are delicious with crisp veggies and sweet and sour sauce, much tastier than takeaway.
Method
Step 1 of 3
Heat the oil in a large pan on medium high heat and cook the meatballs, stirring often, for 5 minutes until browned all over. Add the onions and capsicums and cook for 3-4 minutes.
Step 2 of 3
Stir in the garlic and ginger paste and tomato sauce and cook for 1 minute. Add the chopped pineapple, juice, honey, white wine vinegar and soy sauce and a splash of water if necessary.
Step 3 of 3
Reduce the heat and simmer for 10 minutes or until the sauce has thickened.
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