Tofu & Vegetable Stew
Preparation time is 5minutes
Cook time is 3minutes
Total time is 8minutes
Serve is for 4 people
Estimated cost per serve is 4.51 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 500grams classic tofu regular
- 230grams bamboo shoot
- 1 bitter melon
- 1 bunch chinese mustard greens (gai choi)
- 1 small chilli
- 1tablespoons soy sauce
- 1teaspoons black pepper
- 2tablespoons olive oil
- 4 clove garlic , crushed
- 1/4 cup water
- 1 cube vegetarian stock
- 1teaspoons salt (for rinsing bitter melon)
Description
A tasty stew with tofu, veggies and bitter melon.
Instruction tip
Note: This is a customer recipe created by a bunch member. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.
Method
Step 1 of 5
Cut bitter melon in half lengthwise. Remove the seeds. Cut them into bite size pieces. Rinse them in water with salt to remove the bitterness flavor.
Step 2 of 5
Rinse mustard greens, chop them into small pieces. Cut tofu and bamboo shoots into bite size pieces.
Step 3 of 5
Heat oil in a saucepan over the medium heat. Fry crushed garlic til golden.
Step 4 of 5
Add tofu, bamboo shoots, bitter melon, Chinese mustard greens, chilli, soy sauce, stock cube, pepper and water into the saucepan. Stew for 20 minutes.
Step 5 of 5
Serve it with boiled rice.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.