Preparation time is 10minutes
Cook time is 7minutes
Total time is 17minutes
Serve is for 4 people
Estimated cost per serve is 7.21 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 150grams black pudding, thickly sliced
- 6 spring onions, sliced
- 3 cloves garlic , thinly sliced
- 1/2teaspoons fennel seeds
- 500grams podded broad beans
- 1/2 cup chicken stock
- 1 handful mint leaves, chopped
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1240kJ / 295Cal
1240 Kilojoules or 295 Calories
14% of daily energy intake*
Protein
12.4grams
Fat
17.0grams
Carbs
19.7grams
Sugars
5.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a frying pan, add the morcilla or black pudding and cook for 1-2 minutes until crisp all over. Remove from the pan and set aside.
Step 2 of 3
Add the spring onions, garlic and fennel seeds to the pan and cook for 30 seconds. Stir in the broad beans and stock, season and cook for 3-5 minutes until the beans are just cooked through.
Step 3 of 3
Return the morcilla or black pudding to the pan, add the mint and heat through. Scatter with extra mint and serve with crusty bread.
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