Miso Soup with Ocean Trout
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 3teaspoons sesame oil
- 2 shallots, thinly sliced
- 90grams ramen noodles
- 2tablespoons mirin
- 2tablespoons soy sauce
- 100grams silken tofu
- 200grams portion ocean trout, skin and bones removed
- 1 clove garlic, crushed
- 30grams miso soup powder
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
19.5grams
Fat
8.1grams
Carbs
34.0grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Heat a non-stick frying pan over medium-high heat.
Step 2 of 6
Brush ocean trout with combined sesame oil and garlic. Cook for 2 minutes each side or until cooked to your liking.
Step 3 of 6
Remove from pan and cool. Drain tofu on paper towel and slice.
Step 4 of 6
Bring 1.5 litres of water, mirin and soy sauce to the boil in a large pan. Add noodles, reduce heat to low and simmer for 5 minutes. Stir in miso powder and remove from heat.
Step 5 of 6
Flake the fish and add to the pan with the tofu and mushrooms.
Step 6 of 6
Stand for 2 minutes then ladle into soup bowls and top with shallots.
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