Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1 sheet dried nori
- 1 bunch broccolini, chopped
- 40grams pickled ginger (to serve)
- 200grams udon noodles
- 36grams instant miso soup powder
- 30grams baby spinach leaves
- 100grams silken tofu, cubed
Nutrition per serving
820kJ / 196Cal
820 Kilojoules or 196 Calories
9% of daily energy intake*
Protein
11.0grams
Fat
2.4grams
Carbs
28.2grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place noodles into 2 deep, sealable containers. Add broccolini, tofu, spinach and unopened miso soup sachet. Seal containers with lids.
Step 2 of 2
At work, add miso powder to noodles and 2 cups boiling water into each bowl. Set aside for 10 minutes or until noodles have softened. Garnish with shredded nori sheets and ginger.
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