Mini Vegetarian Frittatas
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 12 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
12
- 1 Small sweet potato
- 1 Red onion
- 1 Red capsicum
- 70grams Spinach
- 4 Eggs
- 1/2 cup Cream
- 1/3 cup Shredded cheese
- salt (to taste)
- pepper (to taste)
Nutrition per serving
440kJ / 105Cal
440 Kilojoules or 105 Calories
5% of daily energy intake*
Protein
4.8grams
Fat
7.4grams
Carbs
5.6grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quick and easy vegetarian frittatas for the whole family.
Method
Step 1 of 7
Peel and cut the sweet potato into small squares. Cover with plastic wrap and microwave on high for 6 minutes.
Step 2 of 7
Meanwhile, cut the red onion and capsicum and sauté over medium heat until soft.
Step 3 of 7
Preheat oven to 180° and spray 12 muffin tins with non stick spray.
Step 4 of 7
Add spinach and sweet potato to the capsicum and onion. Stir over low heat until spinach is just starting to wilt.
Step 5 of 7
Whisk eggs in jug with cream.
Step 6 of 7
Evenly disperse veggies to greased tray and pour egg mixture on top.
Step 7 of 7
Sprinkle each with cheese and bake for 25 minutes.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.