Meatballs 3 Ways
Preparation time is 30minutes
Cook time is 25minutes
Total time is 55minutes
Serve is for 4 people
Estimated cost per serve is 9.36 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
Tomato Sauce
- 1 cup chicken stock
- 680grams passata
- 2tablespoons olive oil
- 2 cloves garlic, finely grated with microplane
- 1/3 cup full cream milk
- 1 brown onion, finely chopped (for tomato sauce)
- 2teaspoons dried parsley leaves
- 1/2 cup parmesan cheese, finely grated (save half to serve)
- 250grams dried spaghetti
- 500grams beef mince
- 2 slice sandwich bread, crusts removed, torn
- 1 free range egg
Nutrition per serving
3380kJ / 808Cal
3380 Kilojoules or 808 Calories
39% of daily energy intake*
Protein
40.5grams
Fat
44.2grams
Carbs
65.8grams
Sugars
12.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine bread and milk in a large bowl. Mash with a fork. Add the mince, parmesan, parsley and egg. Use your hands to mix until well combined. Roll tablespoonfuls of the mince mixture into balls and place on a baking paper-lined oven tray. Place in the fridge for 15 minutes to set.
Step 2 of 3
For the sauce, heat oil in a wide-based sauté or casserole pan, add onion and garlic. Cook, stirring until onion is soft. Add passata and stock. Bring to a simmer, stirring occasionally for 10 minutes. Carefully drop the meatballs into sauce and simmer for a further 10 minutes or until meatballs are cooked through.
Step 3 of 3
Meanwhile cook pasta in a large saucepan of boiling salted water until tender. Drain. Add the pasta to the meatballs, toss to combine. Serve topped with extra parmesan. Variation 1: Chicken meatballs with spaghetti and pesto – Make the basic meatballs; replace beef mince with chicken mince, omit the egg and omit tomato sauce. Heat 1 tablespoon of oil in a large wide-based casserole or sauté pan over medium heat, cook chicken meatballs in 3 batches until browned and cooked through. Return meatballs to pan. Add 250g punnet halved cherry tomatoes, 190g jar basil pesto and cooked spaghetti. Toss to combine. Serve with finely grated parmesan and basil leaves (optional). Variation 2: Spiced meatballs with couscous – Make the basic meatballs and tomato sauce and replace the beef mince with Turkey mince, omit the egg and add 2 teaspoons Moroccan seasoning. Serve meatballs in tomato sauce with couscous. Scatter over handful chopped continental parsley and lemon wedges to serve (optional). Tip 1: The spiced meatballs make great finger food for a party served in a bowl with sauce to the side. Tip 2: Use wet hands to shape into balls, this stops meat sticking to hands and gives a smooth surface. Tip 3: Make a double batch of basic meatballs and freeze for another meal.
Categories
- Mains
- High fibre
- High protein
- Seafood free
- Meatballs
- Tree nut free
- Mince
- Low sugar
- Italian
- Beef
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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