Mini Pork Meatballs In Spiced Tomato Sauce

12 Ingredients

Number of servings

4

300grams minced pork
1 small onion, finely chopped
1teaspoons capers, finely chopped
2teaspoons black olives, finely chopped
1tablespoons plain flour
1 egg, lightly beaten
1 pinch salt
1 pinch freshly ground black pepper
4tablespoons olive oil
400grams can chopped tomatoes
2 cloves garlic, grated or finely chopped
1teaspoons paprika

Nutrition per serving

16% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Preheat the oven to 200°C. Put the minced pork, onion, capers, olives, and flour in a mixing bowl, add the egg, and season with salt and black pepper. Mix thoroughly, using your hands, then form into 12-15 2cm balls.

Step 2 of 3

Heat the oil in a frying pan and fry the meatballs for 8-10 minutes, or until golden brown. Transfer to a baking dish and put to one side.

Step 3 of 3

Meanwhile, put the tomatoes, garlic, and paprika in a pan, season with salt and black pepper, then cook over a medium heat for 10 minutes, stirring occasionally. Pour the tomato sauce over the meatballs and bake in the oven for 20 minutes. Serve hot.