Lobster with A Lemon & Parsley Crumb
Preparation time is 15minutes
Cook time is 6minutes
Total time is 21minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 4tablespoons butter
- 2 cloves garlic, peeled and finely diced
- 2teaspoons parsley, chopped
- 100grams panko bread crumbs
- 1 lemon, juice and zest
- 2 lobster tails, split in half lenghtways and sinue removed
Nutrition per serving
1300kJ / 310Cal
1300 Kilojoules or 310 Calories
15% of daily energy intake*
Protein
20.3grams
Fat
16.8grams
Carbs
20.4grams
Sugars
1.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A few simple ingredients bring this buttery and lemony lobster together with a brittle coating.
Method
Step 1 of 6
Pre-heat the oven to 200°C.
Step 2 of 6
Heat up a non-stick pan to a medium heat and then add the butter.
Step 3 of 6
Once the butter starts to melt, add the garlic and herbs for fry for 2 minutes and remove from the heat.
Step 4 of 6
Combine the panko crumbs with the herbed butter, lemon juice and zest and cover the meat in the lobster tails.
Step 5 of 6
Place the halved lobster tails in a large baking dish and then bake in the oven for 15 minutes or until cooked fully.
Step 6 of 6
Remove from the heat and serve with a choice of sides.
Categories
- Pescatarian
- Tree nut free
- Egg free
- Lemon
- Seafood
- Low sugar
- Sesame free
- French
- Summer
- Lobster dishes
- High protein
- Christmas
- Entrees
- Peanut free
- Low ingredient
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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