Rockefeller Oysters
Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 8 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
8
- 24 oysters, shucked, drained and rinsed.
- 4tablespoons butter
- 2 shallots, diced
- 1 stalk celery, diced
- 100grams spinach, washed and drained
- 200grams panko bread crumbs
- 1tablespoons tarragon
- 2tablespoons tobasco
- 80grams parmesan, grated
Nutrition per serving
1020kJ / 244Cal
1020 Kilojoules or 244 Calories
12% of daily energy intake*
Protein
7.0grams
Fat
12.4grams
Carbs
23.4grams
Sugars
2.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These oysters have a crispy coating with some crunchy diced vegetables.
Method
Step 1 of 7
Heat up the grill on the oven and prepare a baking tray with shaped kitchen foil to hold the oysters steady.
Step 2 of 7
Place the oysters on the foil.
Step 3 of 7
In a pan on a medium heat, fry the butter with shallots and celery for 3 minutes.
Step 4 of 7
Add the spinach to the pan and cook for a further minute until the spinach has wilted.
Step 5 of 7
Remove from the heat and combine with the breadcrumbs.
Step 6 of 7
Equally cover the oysters with the crumb mix and broil in the grill for 3 minutes until the crumbs start to brown.
Step 7 of 7
Serve drizzled with tabasco, tarragon and grated parmesan.
Categories
- Lunch
- Tree nut free
- Egg free
- Seafood
- Low sugar
- Sesame free
- Summer
- Oysters
- American
- Christmas
- Dinner
- Spinach
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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