Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1tablespoons canola oil
- 1 medium white onion, peeled and chopped
- 4 cloves garlic, peeled and mashed
- 3 1/4 cups vegetable stock
- 1 large potato, peeled and cut into chunks
- 100grams couscous
- 100grams peas
- 4tablespoons tomato paste
- 160grams goats cheese, crumbled
- 4 medium eggs
- 1 pinch cracked black pepper
Nutrition per serving
1710kJ / 410Cal
1710 Kilojoules or 410 Calories
20% of daily energy intake*
Protein
19.4grams
Fat
19.5grams
Carbs
37.2grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A Maltese style soup with grains and root veg with a salty goats cheese and runny egg.
Method
Step 1 of 5
Heat up a large saucepan to a medium heat and add the canola oil.
Step 2 of 5
Add the onion and garlic to the pan and fry for 3 minutes.
Step 3 of 5
Add the vegetable stock and potato to the pot and allow to simmer for 10 minutes.
Step 4 of 5
Add the couscous, peas and tomato paste to the pot and allow to simmer for a further 10 minutes.
Step 5 of 5
Lastly add the crumbled cheese and then crack the eggs on top, season with pepper. Cover the pot, allow to sit for 15 minutes and then serve.
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