Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1000milliliter chicken stock, chilled
- 2 ripe avocados, peel and deseeded
- 2 limes, juiced
- 1/4 bunch coriander, leaves and stems roughly chopped
- 2 scallions, trimmed, roughly chopped
- 1 cloves garlic, peeled, crushed
- 1teaspoons ground cumin
- 1 pinch salt
- 1 pinch pepper
- 2tablespoons pumpkin seeds, toasted
- 6 cherry tomatoes, sliced
- 1/2teaspoons smoked paprika
Nutrition per serving
928kJ / 222Cal
928 Kilojoules or 222 Calories
11% of daily energy intake*
Protein
6.4grams
Fat
17.8grams
Carbs
10.0grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
There is no cooking required for this chilled rich and creamy avocado soup recipe that's great for cooling you down.
Method
Step 1 of 2
Add the chicken stock, avocadoes, lime juice, coriander, scallions, garlic and cumin to a blender, blend until smooth seasoning with salt and pepper before placing into the fridge to chill for 30 minutes.
Step 2 of 2
Portion into bowls garnishing with toasted pumpkin seeds, sliced cherry tomatoes and a dash of smoked paprika.
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