Irene's Zucchini Quiche
Preparation time is 10minutes
Cook time is 1hours 50minutes
Total time is 2hours
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 cup self-raising flour
- 4 rasher rindless bacon, finely chopped
- 4 cups green salad (to serve)
- 2 medium carrots, grated
- 6 spring onions, thinly sliced
- 2 large zucchini, grated
- 150grams feta, crumbled
- 2tablespoons olive oil
- 4 eggs
- 2tablespoons oregano, finely chopped
Nutrition per serving
2080kJ / 498Cal
2080 Kilojoules or 498 Calories
24% of daily energy intake*
Protein
27.2grams
Fat
28.0grams
Carbs
34.2grams
Sugars
10.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 160°C. Grease and line a 20cm square cake pan with baking paper. Heat oil in a frying pan over medium heat. Add onion and bacon and cook for 4 minutes or until bacon is crisp. Set aside. In the same pan, cook zucchini, stirring occasionally, for 10 minutes or until liquid has evaporated. Set aside to cool.
Step 2 of 2
Whisk eggs together in a bowl. Add bacon mixture, zucchini, carrot, feta, flour and oregano. Season with salt and pepper. Stir to combine. Spoon into pan and spread evenly. Bake for 50-55 minutes or until cooked through. Remove from oven and set aside for 5 minutes. Transfer to a wire rack to cool. Cut into squares and serve with a green salad.
Categories
- Seafood free
- Tree nut free
- Egg
- Low sugar
- Sesame free
- French
- Zucchini
- High protein
- High fibre
- Quiche
- Soy free
- Entrees
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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