Spiral Veggie Quiche
Preparation time is 35minutes
Cook time is 50minutes
Total time is 1hours 25minutes
Serve is for 8 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
8
- 2 sheets frozen puff pastry
- 2 carrots
- 1 large eggplant
- 1 red onion
- 2tablespoons continental parsley
- 2 zucchini
- 1 lemon, zested
- 1/2 cup grated parmesan
- 250grams ricotta
- 2teaspoons olive oil
- 2 free range eggs
- 2tablespoons chives
Nutrition per serving
1180kJ / 281Cal
1180 Kilojoules or 281 Calories
14% of daily energy intake*
Protein
11.6grams
Fat
16.4grams
Carbs
24.4grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven to 220°C. Place a baking tray into the oven to preheat.
Step 2 of 6
Line a 22cm fluted quiche pan with removable base with pastry, joining sheets together by overlapping edges and pressing together. Trim excess and refrigerate.
Step 3 of 6
Meanwhile, using a mandolin or a vegetable peeler, shave carrots and zucchini into ribbons lengthways. Place carrot into a bowl and cover with boiling water. Set aside for 5 minutes to soften. Drain well. Stack ribbons on top of each other and trim to about 3cm wide.
Step 4 of 6
Halve eggplant, place cut-side down onto board and thinly slice lengthways. Trim slices to 3cm wide and brush with lemon juice to prevent browning.
Step 5 of 6
Combine ricotta, egg, parmesan, herbs and zest in a bowl. Season. Spread filling over pastry base. Arrange vegetable ribbons into pastry case in a spiral pattern until full. Add onion between other vegetables.
Step 6 of 6
Brush with oil and season with salt and pepper. Bake for 50 minutes or until vegetables are tender and filling is set. Cool in the tin for 5 minutes, then transfer to a board. Cut into wedges and serve.
Categories
- Eggplant
- Seafood free
- Tree nut free
- Egg
- Low sugar
- Sesame free
- French
- Zucchini
- High protein
- High fibre
- Quiche
- Entrees
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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