Autumn Vegetable Flan
Preparation time is 15minutes
Cook time is 1hours
Total time is 1hours 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 sheet frozen puff pastry, partially thawed
- 300milliliter cooking cream
- 1 bunch dutch carrots, trimmed, cut in half lengthways
- 2 leeks, white part only, sliced
- 600grams pumpkin, peeled, cut into 3cm pieces
- 1 cup smoked cheddar, grated
- 2tablespoons olive oil
- 3 eggs
- 1tablespoons chives, finely chopped
- 1teaspoons pepper
- 1teaspoons salt (to taste)
Nutrition per serving
4250kJ / 1020Cal
4250 Kilojoules or 1020 Calories
49% of daily energy intake*
Protein
30.5grams
Fat
73.5grams
Carbs
56.5grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Line a large baking tray with baking paper and grease a 30x20cm lamington tin.
Step 2 of 4
Combine pumpkin, leek, carrots and oil in a large bowl. Spread vegetables onto prepared tray. Season with salt and pepper. Roast for 20 minutes or until tender.
Step 3 of 4
Press edges of pastry sheets together, along one edge, and line prepared tin, trimming short ends. Use excess pastry to form a double pastry border, around tin edge, pressing together. Bake for 20 minutes or until golden. Cool. Reduce oven temperature to 180°C.
Step 4 of 4
Meanwhile, whisk eggs and cream in a jug. Stir in cheese. Spread pumpkin and leeks over pastry. Top with carrots and gently pour egg mixture between carrots. Bake for 35 minutes or until set. Top with chives, to serve.
Categories
- Roast
- Seafood free
- Tree nut free
- Low sugar
- French
- Baking
- Easter leftovers
- High protein
- High fibre
- Quiche
- Leftover vegetable
- Entrees
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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