Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1 small red onion, thinly sliced
- 3 medium zucchini, trimmed, sliced
- 160grams rocket salad mix
- 2tablespoons olive oil
- 6 eggs
- 1 cup frozen peas, thawed
- 250grams cottage cheese
Nutrition per serving
1360kJ
Protein
22.4grams
Sugars
10.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat 1 tbs oil in a frying pan over medium heat. Add zucchini and half the onion and cook, turning, until golden.
Step 2 of 4
Preheat grill on high. Whisk eggs in a large bowl. Stir in cheese, peas and half of the salad mix. Season. Pour egg mixture into pan over zucchini and cook for 12-15 minutes or until egg is just set.
Step 3 of 4
Transfer pan to grill and cook for 5 minutes or until top is golden and mixture is cooked through.
Step 4 of 4
Cut frittata into wedges and serve topped with remaining salad and onion.
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