Hidden Veg Spag Bol
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 500grams lean beef mince
- 2 carrot
- 1 brown onion
- 200grams button mushrooms
- 1 medium zucchini
- 1 cup beef stock
- 1tablespoons extra virgin olive oil
- 1tablespoons dried Italian herbs
- 2tablespoons tomato paste
- 1/2 cup parmesan (grated)
- 500grams spaghetti
- 700grams Tomato Passata
- 2 cloves garlic (finely chopped)
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
3720kJ / 890Cal
3720 Kilojoules or 890 Calories
43% of daily energy intake*
Protein
51.0grams
Fat
28.0grams
Carbs
109grams
Sugars
19.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a large saucepan over medium-high heat. Add onion and mince and cook for 5 minutes, breaking up mince with a large spoon, until onions are soft and mince is browned.
Step 2 of 3
Add garlic, carrot, zucchini, mushrooms, tomato paste and herbs to pan and continue to cook for 3 minutes. Add passata and stock and bring to the boil. Reduce heat to low and simmer, partially covered, for 15 - 20 minutes or until sauce has thickened. Season to taste with salt and pepper.
Step 3 of 3
While the sauce cooks, prepare pasta according to packet instructions and drain. Divide pasta between bowls and top with bolognaise mixture. Sprinkle with Parmesan to serve.
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